For information on getting help and useful organisations, click here.
Click here to learn more about self-harm, how you can access treatment and useful contacts for support. Includes tips for helping yourself, and guidance for friends and family.
Please click here to visit Harmless, a user-led organisation that provides a range of services about self harm including support, information, training and consultancy to people who self harm, their friends and families and professionals.
You can also visit Lifesigns - a user-led self-harm guidance and support network.
Click here to explore the Calm Harm app which was developed using ideas from an evidence-based therapy called DBT. The focus is to help learn to identify and manage your ‘emotional’ mind with positive impact. The app enables you to track your progress. Please note that the app is an aid in treatment but does not replace it.